Build a Balanced Plate

Balanced Plate

Tuned for steady blood sugar, with whole-grain carbs and lower sodium.

~42g protein Whole grain carbs ≤16g fat ≤4g sat fat ≤500mg sodium ~9g fiber per meal

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2 How muchHow much

3 Find recipesRecipes

Carbs —g Protein —g Fiber —g Sat fat —g Sodium —mg

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General wellness guidance only — not medical advice. Consult a healthcare professional for specific clinical conditions.